Preworkouts have become super popular among fitness enthusiasts because they can give you an extra boost of energy, improve your focus, and help you power through your workouts. But with so many options out there, it can be tough to figure out which one is right for you. That's where we come in!
First up, let's talk about caffeine. It's a stimulant that can help you feel more alert and focused during your workout. But, too much caffeine can make you feel jittery and anxious. That's why it's important to know your caffeine tolerance and choose a pre-workout supplement that has the right amount of caffeine for you. Generally, it's recommended to look for supplements that have between 150mg and 200mg of caffeine if you are just starting out. A good method to use as you gauge your tolerance is getting a pre-workout with around 350 mg of caffeine and only taking a half scoop to begin with!
Another key ingredient to look out for is beta-alanine. It's an amino acid that can help reduce muscle fatigue and improve endurance. But, it can also cause a tingly sensation in your body that some people find uncomfortable. If you're sensitive to this feeling, look for a pre-workout supplement that has a lower dose of beta-alanine.
L-Citrulline is another ingredient that's often included in pre-workout supplements. It's an amino acid that can help improve blood flow and increase muscle pump during your workout. To get the most benefit from L-Citrulline, look for supplements that have at least 6g of it per serving.
There are also other ingredients that you might see in pre-workout supplements, like creatine, BCAAs, and nitric oxide boosters. Creatine can help improve strength and power output, while BCAAs can help reduce muscle breakdown and improve recovery. Nitric oxide boosters can help improve blood flow and increase endurance. Depending on your goals, you might want to look for a pre-workout supplement that includes these ingredients too.
Carb powders are another type of supplement that some people choose to take before a workout. They're typically made from simple carbohydrates, like dextrose or maltodextrin, and can provide a quick source of energy to help fuel your workout. However, whether or not you need to take carb powders before your workout depends on your individual goals and needs. If you're doing a high-intensity workout and need a quick source of energy, carb powders can be very helpful. Some products like these include Ignition from 1stPhorm or Glycosurge from Anabolic Warfare.
In conclusion, finding the right pre-workout supplement depends on your individual needs and goals. Consider the amount of caffeine, beta-alanine, L-Citrulline, and other ingredients when choosing a pre-workout supplement that's tailored to you. And as always, start with a lower dose and gradually increase it as needed.
