Listen up fellas, we know you may not be as concerned with wrinkles and aging as us gals, but there's a supplement out there that can benefit both sexes: collagen! Yup, that's right, collagen isn't just for the ladies. In fact, there are plenty of reasons why men should consider adding collagen to their routine.
First off, collagen can work wonders for your joints. A study showed that collagen supplementation helped improve joint pain in athletes, who put a ton of stress on their bodies. Plus, another study found that older men with knee osteoarthritis experienced better joint flexibility after taking collagen. Who wants to deal with achy joints and limited mobility? Not us, and we're sure you don't either.
But that's not all, collagen can also support muscle growth and recovery. It's packed with glycine, an amino acid that's essential for building muscle and repairing tissue. A study found that glycine supplementation improved muscle strength and endurance in athletes. Plus, another study showed that collagen improved muscle mass and strength in older men. Say hello to your new workout buddy!
Not only can collagen help with your physical health, it can also improve your skin's elasticity and hydration. While you may not be worried about crow's feet just yet, it's never too early to start taking care of your skin. A study showed that collagen improved skin elasticity and reduced wrinkles in women. Plus, collagen has also been shown to support healthy hair and nails, and even promote better sleep. Who doesn't want to look and feel their best?
When it comes to collagen, make sure you choose a high-quality product that's free from contaminants and is easily absorbed by the body. Look for supplements that are hydrolyzed, meaning the collagen has been broken down into smaller molecules that your body can easily absorb. A good example of this would include 1stPhorm’s Hydrolyzed Collagen. It also comes in a variety of flavors like french vanilla, salted caramel, and chocolate. These are all good additions to a protein shake, or even your morning coffee!
So, what are you waiting for? Give collagen a try and see how it can improve your joint health, muscle growth, and overall wellness. You'll thank us later!
$39.99
How To Use Quick and easy two step mixing! Pick your favorite liquid: Smoothies, coffee, tea, hot or cool water, orange juice… you get the picture Mix 1-2 scoops (20g) of collagen with a blender, our mixwand, or a spoon… read moreAstroflav: Collagen
References:
Clark KL, Sebastianelli W, Flechsenhar KR, et al. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Int J Med Sci. 2008;5(6):312-321. doi:10.7150/ijms.5.312
Zdzieblik D, Oesser S, Gollhofer A, König D. Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Appl Physiol Nutr Metab. 2017;42(6):588-595. doi:10.1139/apnm-2016-0390
