Hey, what's up STACK'd Fam! We've all heard of the usual supplements like multi-vitamins, protein, and fish oils, but did you know there are some real superheroes out there? Let's talk about magnesium and vitamin D, two supps that can make a huge difference when used properly.
Ever get those pesky headaches, high blood glucose, or muscle cramps/spasms? That could be a sign that your body is running low on magnesium. This nutrient can help promote relaxation and ease stress. You can get more magnesium in your diet by chowing down on foods like low fat yogurt, leafy green veggies, and nuts. Or, if you're feeling fancy, you can try products like 1st Phorm's magnesium powder or Nutrabio's magnesium capsules.
$16.99
Features of NutraBio Mg Magnesium Muscle Relaxation: Magnesium exerts a relaxant effect on muscles by inhibiting calcium influx and smooth muscle contraction. Bone Formation: Magnesium is essential for bone matrix formation and helps maintain bone strength. Magnesium deficiency can result in… read moreNutraBio: Magnesium Caps (200mg)
Now, let's talk about vitamin D. Do you work from home or in an office all day? Vitamin D could be a game changer for your mood. This nutrient is also essential for bone health and immune function. While the best source of vitamin D is sunlight exposure, you can also find it in foods like fatty fish, egg yolks, and fortified foods like milk and cereals. However, if you're not getting enough vitamin D from your diet or sunlight exposure, you may need to supplement. Usually a vitamin D supplement around 2,000 IUs will be sufficient! It is a relatively cheap supplement and can be found under $10 at most stores.
Remember, building healthy habits takes time and effort - but the payoff can be huge. Whether you're looking to improve your sleep quality, boost your mood, or support your overall health and wellbeing, taking small steps every day can make a big difference. Vitamin D and magnesium may just be that small difference your regiment needs. So go ahead and give it a try - your body (and mind) will thank you for it!
$9.99
Benefits of NutraBio Vitamin D (5000 IU) Contributes to bone strength and bone formation* Supports proper functioning of the immune and nervous systems* Promotes the intestinal absorption of calcium* Supports fetal skeletal development and tooth enamel formation* Contributes to healthy levels… read moreNutraBio: Vitamin D Caps (5000iu)
