2020 New Years 8 Week Transformation Challenge!

$10,000 in Cash Prizes

If you have ANY type of Health/Weight Loss/Fitness goal...YOU HAVE TO WATCH THIS VIDEO!!!
We have ALL the tools get you to your goal.

💰FREE Entry
🍱FREE Custom Diet Plans
💪FREE Custom Workout Plans
👨‍💻FREE Coaching
💻FREE Blogs
📽FREE Training Videos
📖FREE E-books
🍽FREE Healthy Recipes
📱FREE Private group on Facebook for support
📞FREE help from your STACK'd Advisors, 1st Phorm's NASM Certified Personal Trainers, NASM Certified Fitness Nutrition Specialist, and local STACK'd.

 

How to Enter Stack'd Challenge


 

STEP #1: Download the "My Transphormation Starts Today" App

https://www.mytransphormationstartstoday.com/

STEP #2: Create your profile by selecting the Sign Up button. (Follow the prompted questions)  

STEP #3: To officially enter the 1st Phorm Challenge: Submit your pictures in the App. 

STEP #4: To officially enter the STACK'd Supplements Challenge: EMAIL your hometown STACK'd.  (Make sure this is the same email you used on your app so we can link the two.) 

 SUBJECT: SIGN ME UP! 

Cape Girardeau, MO: stackdcape@gmail.com 
Carbondale, IL: stackdcarbondale@gmail.com
Paducah, KY: stackdpaducah@gmail.com
Marion, IL: stackdmarion@gmail.com
Evansville, IN: stackdevansville@gmail.com
 

 

TRACKING YOUR FOOD

The single best thing you can start doing to help you lose weight is to start tracking your food.

To put it simply, what can be measured, can be managed.

If you know exactly what is going into your body every single day then you can accurately plan and easily make adjustments if necessary. If you aren’t tracking your food, then it will be difficult to understand why you aren’t making progress, and even harder to correct the problem.

We know tracking your food is inconvenient. That’s why @1stphorm created the My Transphormation App.

Inside the app, there are 3 ways to track your food.

1. Portion Control (Beginner)
Portion control is perfect for people brand new to following a diet. You will need to eat 4 to 5 times a day. You’ll pick a palm sized serving of protein and fist sized portion of both a carbohydrate and a vegetable. This Is a great option when you are traveling to make sure you stay on track.

2. Meal Plan (Intermediate)
The best thing about the meal plan method is that it is customizable. You’ll have a list of protein, carbohydrates, and vegetables to pick from to make a meal. The app will then give you an exact weight for each food to measure out on the scale. The one caveat about the meal plan is that it is the most strict. You must follow these plans exactly to see the best results.

3. Macro Counting (Advanced)
Macro Counting is popular because it is the most flexible of the three options. This allows you to follow a higher carb diet, a lower carb diet, or a blend of the two.

Note that all of these options will only produce results if followed correctly. One method is not necessarily better than the other. A simple guideline to follow is that the best diet for you is the one that you can stick to.