You want more muscles and less fat right? Well to do that your body must make more protein than it breaks down. But if you think pounding down an endless supply of chicken breasts 24-7 is enough, guess again. To build major muscle, you MUST consume the right kinds of high-quality protein, and consume it frequently! This poses a problem for most bodybuilders or fitness enthusiasts... because nowadays, relying on whole foods alone is simply not enough. It’s virtually impossible to get what you need from food alone... you need to supplement.