Let's talk about calorie deficits and how they can help you lose weight. If you've been struggling to lose weight, a calorie deficit could be just what you need to break through a plateau.
First, let's talk about what a calorie deficit is. Our bodies burn calories every day just by being alive, which is called our basal metabolic rate. The rest of the calories we burn come from movement and exercise. In order to lose weight, we need to be in a calorie deficit, which means we're burning more calories than we're consuming.
Now, you're probably wondering how to figure out how many calories your body burns and how many you're eating. Luckily, there are resources available to help you out. At Stack'd Supplements, we have In-Body machines that can gauge your basal metabolic rate, muscle mass, and body fat mass. Using this information, we can estimate how many calories you're burning each day. You can also use apps like MyFitnessPal to track the food you're eating and get a better understanding of how many calories you're consuming.
Once you have an idea of how many calories you're burning and consuming, we can set you up with a diet plan that will help you achieve a calorie deficit and start losing weight. With a little effort and consistency, you can reach your weight loss goals and feel better about yourself.
A calorie deficit is when you burn more calories than you consume, and it's essential for weight loss. By using resources like In-Body machines and apps like MyFitnessPal, you can figure out how many calories you're burning and consuming and adjust your diet accordingly. With a little bit of effort and consistency, you can achieve your weight loss goals and feel great about yourself heading into the summer months.
